Audio Book How to Make Disease Disappear with Free MOBI EDITION Download Now!

Mobi How to Make Disease Disappear with Free MOBI EDITION Download Now!

 4,7

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Mobi How to Make Disease Disappear with Free MOBI EDITION Download Now!

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

At this time of writing, The Audiobook How to Make Disease Disappear has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi How to Make Disease Disappear with Free MOBI EDITION!

Great book. Dr. Chatterjee makes science-backed suggestions for lifestyle changes in four areas: relax, eat, move, and sleep. Each section has five suggestions. Some are easy (keep a gratitude journal), while others are more challenging (the screen-free sabbath, a digital detox). The book is easy to read and written in a relaxed style, but presents enough science to give clout to his suggestions.

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